| Day | 1st week | 2nd week | | 1 | What is yoga? Different types of yoga Introduction to Transformational Yoga & other kinds of Yoga | I Intensive Practice of 3rd Chakra Intermediate Yogasanas, Meditation Techniques and Teaching Methodology | | 2 | Intensive Practice of 1st Chakra Intermediate Yogasanas, Meditation Techniques and Teaching Methodology | 4th chakra + yoga asana + Science of Mantra – 4ty chakra | | 3 | 2nd chakra +yoga asana + Science of Mantra – 2nd t chakra | Intensive Practice of 4th Chakra Intermediate Yogasanas, Meditation Techniques and Teaching Methodology | | 4 | Intensive Practice of 2nd Chakra Intermediate Yogasanas, Meditation Techniques and Teaching Methodology | 5th chakra + yoga asana + Science of Mantra – 5th chakra | | 5 | 3rd chakra + yogaasana+ Science of Mantra – 3rd chakra | Intensive Practice of 5th Chakra Intermediate Yogasanas, Meditation Techniques and Teaching Methodology | | Day | 3rd week | 4th week | | 1 | 6th chakra + yoga asana + Science of Mantra – 6ty chakra | Prana body + yoga asana + mantra+ pranayam | | 2 | Intensive Practice of 6th Chakra Intermediate Yogasanas, Meditation Techniques and Teaching Methodology | Mental body + yoga asana + mantra+ pranayam | | 3 | 7th chakra + yoga asana + Science of Mantra 7ty chakra | Psychic body + yoga asana + mantra+ pranayam | | 4 | Intensive Practice of 7th Chakra Intermediate Yogasanas, Meditation Techniques and Teaching Methodology | Spiritual l Body + yoga asana + mantra + pranayam | | 5 | Physical Body + yoga asana + mantra + pranayam | Philosophy, ethics for yoga teachers and yogic living Teaching Methodology What is yoga? Why do we practice yoga? asana + chanting |
This 200- level program focuses on developing an awareness of the 7 chakras and the 5 bodies: an outline of the program is given above. Combining intensive practice sessions with unique insights into the nature of our being, this course is ideal for serious, would-be yoga teachers and dedicated aspirants. We have provided for an optional 2 day break for pesonal reflection and practise at the end of every 5 days in the schedule. Programs will be held at: SriMa School of Transformational Yoga, 57, Street 2, Mandi Road, New Manglapuri, Mehrauli, New Delhi 110 030, India. US$800 or equivalent Indian rupees(excluding accomodation and food) for courses till Sep 2010 US$1000 or equivalent Indian rupees(excluding accomodation and food) for courses commencing from Sep 2010New batches commence on the 2nd of every month.
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